Hosted by the Rockaway Township Division of Health & the Mental Health Association
Dr. Annette Hoffman and Tracy Klingener of the Mental Health Association will discuss the different between anxiety and depression and when we need to seek medical help.
Kristine Wilsusen, Health Educator, will discuss the importance of self-care including specific coping strategies and end with a mindfulness practice.
This is a virtual event - tune in online!
Jefferson Township
Free